Conditioning

Thump Boxing and Kickboxing for Fitness

Weight loss, coordination, balance, muscular endurance, power, speed and cardiovascular fitness are only a fraction of what this training can offer. It is also not limited to people that want to lose weight and get fit but it is now a common form of training for professional and elite athletes wanting to cross train and enhance their performance on the sporting field. Using a variety of skills and techniques, boxing and kickboxing for fitness as a form of exercise can be transferable to a range of sports including soccer, rugby, cricket, swimming, tennis, and dancing.

Circular Strength Training (CST)

Injury prevention and pre-hab, pain reduction and elimination, rehabilitation, post-rehabilitation reconditioning, enhanced sports performance, significantly accelerated recovery, maximizes restorative capabilities, improved coordination and agility, greater emotional control, improved mental awareness and focus, optimizes the body-mind connection.

Personal Training

Personal training is a vehicle for health and lifestyle enhancement and the expedient achievement of fitness and health goals. You don’t need to be a celebrity, a professional athlete or have a large wallet or purse to do personal training. Personal training delivers results for people of all ages, sizes, special needs and fitness levels. Session length and packages can be tailor suited to your needs, wants and budget. Fill out the online registration form or call now to get started. There is no better time to start than NOW!

Russian Kettlebells

A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. “Not a single sport develops our muscular strength and bodies as well as kettlebell athletics,” wrote Ludvig Chaplinskiy in Russian magazine Hercules in 1913. In the Soviet times weightlifting legends such as Vlasov, Zhabotinskiy, and Alexeyev, started their Olympic careers with kettlebells. The Russian Special Forces personnel owe much of their wiry strength, lethal agility, and never-quitting stamina to kettlebells.

Crossfit

CrossFit is a core strength and conditioning program. They have designed a program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Group, Corporate and Bootcamp Training

Group, corporate and bootcamp training can be structured and tailor suited to the needs, aims, objectives and financial constraints of any individual or business.

Training can be delivered indoor and outdoor and using a variety of tools and methods from obstacle courses and self defence training, to bodyweight circuits, hill and trail runs, boxing and kickboxing for fitness, kettlebells and clubbells, powerbags and sandbags through to medicine balls and resistance tubing.