Level 1 and 2 Russian Kettlebell Workshops and RKC Preparation Courses

Warning: These courses sell out extremely fast and spots are strictly limited. If you intend to join this course, we urge you to book today or risk missing out till the next one.

If you are joining us for these workshops please download the KB Exercise History Questionnaire and fill it in and bring it with you to your workshop.

If you have an existing medical condition or injury you will be required to provide written consent from your physician before you can train.

Please note: places can only be reserved by payment prior to course commencement. Reserve your spot by booking now!

Taught by RKC Team Leader Matt Beecroft in this 3 hour workshop you will learn:

  • Joint health and mobility exercises that will help prime and prepare the body for using this tool and decompress the body as a cool down

  • Breathing, alignment and structure

  • Preliminary movement drills to create correct movement patterns

  • How to perform and teach the techniques effectively and efficiently

  • How to identify and trouble shoot dysfunctional movement patterns and technical errors

  • How to correct those concerns using specific exercises and strategies

Forms & Downloadable Information

Downloadable Form Downloadable Form
KB Exercise History
Level 1 Russian Kettlebell Workshop Adelaide October 11th 2014


More information about Kettlebells

Click here

Refund Policy

A refund will be given if you cancel fourteen (14) working days or more prior to the course date you originally booked in for. You will incur a $50 cancellation fee. The refund will be issued within fourteen (14) days from the date of notice.

A credit only to the next course date will be given if you cancel fourteen (14) to seven (7) working days prior to the course date. You will incur a $10 transfer fee. A credit is only valid for twelve (12) months from the original date of payment and can only be used for a Reality SDC course. You will be charged a transfer fee of $10 each time you transfer course dates.

If you cancel or postpone with less than seven (7) working days prior to the course you will be issued with a 12 month credit from date of payment. You will also incur a $50 cancellation fee. You will be charged a transfer fee of $10 each time you transfer course dates.

If without notification you do not turn up on the day you forfeit the course, NO refund or credit will be offered.


Reality Self Defence and Conditioning is discharged and absolved from any and all liability and/or responsibility for any accident and/or injury occasioned to you during the Reality SDC classes, sessions, and Workshops you may attend.

Book Now

Adelaide, South Australia, April 2015

Hardstyle Kettlebell Certifcation (HKC)

Date: Sunday April 26th 2015
Time: 8.30am – 6.00pm
Location: BodyDesign 24/7 Fitness, 104
Commercial Rd, Port Adelaide SA, 5015
Phone: (08) 8240 1912

For all course information and bookings click here