Primal Move

Primal Move was born out of necessity, from working with injured athletes and also the average clients who did not enjoy movements anymore because pain and discomfort prevented them from enjoying any movements. When pain is present, many goals cannot be accomplished, and especially the fun and “playfulness” of movements certainly goes out the door!

Have you noticed that we lose movement quality as we get older?

Considering how modern society handles physical education, we have seen an enormous degeneration in the present generations. We have certainly not become better in any sense. While dierent training methods are being rotated and “hyped” by the fitness industry, in much the same way as fashion is rotated and hyped by the fashion industry, we have lost some things – playful movements and quality movements.

How we can help you

We know that life is movement! First and foremost, we should be able to move our own bodies! Before we grab any type of weight, jump on any machine or take any pills, we should be able to handle our body – just as well as we did when we were lile kids. Just imagine if you could move again with a smile on your face! Primal Move Fundamentals is our FUNdamental division in Primal Move. We will take you through hundreds of fun, safe and challenging exercises, so you could learn to simply move again, well!

How is it possible to move better without pain and still lose fat too?

Using the body as a unit is the most important goal of Primal Move Fundamentals. We have seen so many athletes with quite amazing muscle structures, but without the functionality of a well-developed body. Looking good and moving well is not necessarily equal! But it is truly understandable from any client that they want to look t. Looking good, having functional muscles, low body fat and moving beautifully and pain-free – these are our goals, and these goals are clearly valuable for any clients like you.

Primal Move Fundamentals foundations

Because we are certied in FMS and CK-FMS, we believe in and adhere to a system of movement. We have put all the exercises into a logical order, adding games for fun and playfulness, and later on we’ve added several levels of progressions. is is all based on the idea of Functional Movement. We consider FMS so important that we start all Primal Move Fundamentals certications with a sample FMS test, because we want aendees to understand the value of FMS, the value of nding the “starting point” before any physical activity.

Reality SDC and Primal Move

The Head Coach completed the first Primal Move Fundamentals workshop in Australia in Melbourne in October 2012.